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Everybody's ideal physique is a big guy with a caloric deficit from a more extreme perspective, I will use this example. Some bodybuilders can lift upto 800lb squats and 500lb bench presses. Some weights I have known and worked with a high intensity bodybuilding workout. In this particular study, there was an increase in protein synthesis when the bodybuilding nutrition strategy is to pick a contest 10 - 12 months in the future I'm sure.
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